Friday 5-3-13

 In WODs

Warm Up

CrossFit Warm Up 3×15

Skill

Jerk

WOD

“Grace”

30 Clean & Jerks (135/95)

After Party

Goat Work

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CF Teens

Strength: Hatch Week 4 Day 2

Met Con: “Grace”

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Travel WOD

Accumulate:

5 minutes of plank

then

5 minutes of handstand

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Mobility WOD

15 minutes of Athlete’s Choice

Have something that is tight or sore?  Go to mobilitywod.com and search on that part and get after it!

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