Friday 5-5-17

 In WODs

** Save the Date** for Mom’s/Ladies Night out Friday, May 12th at RCFBC at 6:30PM for a night of Zumba, lead by our own Andre! You don’t have to have ANY dance experience, just come and have fun. BYOB and a light snack to share after class. See Amanda A. for any questions.

WOD

“”Nancy Jumping Bean”
5 RFT
400m Run
15 Overhead Squats (95/65)
35 Double Unders

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