Friday 5-9-14

 In WODs

Warm Up

Coach’s choice with gymnastics

Skills

Handstand Push Ups
Scaling

WOD

2014 Regional Event 4

21-15-9-6-3 reps for time of:
Strict handstand push-ups
195/125-lb. front squats
Burpees

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Travel WOD

21-15-9-6-3 reps for time of:
Strict handstand push-ups
Squats
Burpees

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