Friday 5/1/15

 In WODs

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

WARMUP

Coach’s Choice

 

SKILLS

Muscle-Ups

 

WOD

“Ryan”

5 Rounds For Time:

7 Muscle-Ups

21 Burpees

*each burpee is completed with a jump 12 inches above standing reach*

 

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TRAVEL WOD

3 minutes of Burpees

1 minute Jumping Jax

1 minute Walking Lunge

1 minute Situps

3 minutes of Burpees

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