FRIDAY 5/15/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Hang Power Cleans

Muscle-Ups

 

WOD

A.  10 Minutes of mobility. SAME area as previous day.

B.  “NASTY GIRLS V2”

3 Rounds For Time:

50 One-Legged Squats, alternating legs

7 Muscle_ups

10 Hang Power Cleans (175/125)

 

——————————–

TRAVEL WOD

2 Rounds:

Max Plank Hold

Max Hold at BOTTOM of Squat

25 Pushups

20 Lateral Lunges

.50 Mile Run

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