Friday 5/20/2016

 In WODs

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

WOD
“Glen”
For time:
30 Clean & Jerks (135/95)
1 mile run
10 rope climbs
1 mile run
100 burpees

Accessory Work
– 1×8 Crossover Symmetry Activation all “eye-level” and “knee-level” or appropriate DB substitute. – 4 rounds: :45 second “noes-&-toes” Handstand hold. :15 second rest. 1 minute bilateral OH stretch

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Travel WOD
For Time:
1 mile run100 burpees
1 mile run

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