FRIDAY 5/22/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

All of them

 

WOD

“FILTHY FIFTY”

For Time:

50 Box Jumps (24/20)

50 Jumping Pullups

50 KB Swings (53/35)

50 Walking Lunge Steps

50 K2E

50 Push Press (45/35)

50 Back Extensions

50 Wall Balls (20/14)

50 Burpees

50 Double Unders

 

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TRAVEL WOD

For Time:

50 Pushups

50 Situps

50 Walking Lunges

50 Jumping Jax

50 Burpees

50 Tuck Jumps

50 Plank Jax

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