Friday 5/27/2016

 In WODs

U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.

WOD

“Willy”
3 RFT of:
800m Run
5 Front Squats (225/155)
200m Run
11 C2B Pull-ups
400m Run
12 KB swings (70/53)

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Travel WOD
10, 9, 8, 7, … 1

Squats
Push Ups
Sit Ups
Burpees

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