Friday 5/8/15

 In WODs

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

WARMUP

Coach’s Choice

 

SKILLS

SDHP

 

WOD

“Wood”

5 Rounds For Time:

400m Run

10 Burpee Box Jumps (24/20)

10 SDHP (95/65)

10 Thrusters (95/65)

Rest 1 Minute

 

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TRAVEL WOD

For Time:

50 Burpee Broad Jumps

 

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