Friday 6-20-14
Warm Up
CrossFit Warm Up 3×10
Skills
Hang Power Clean
Push Jerk
WOD
“DT”
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Post time to comments.
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Travel WOD
5 min. AMRAP
Handstand Push Ups
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