Friday 6-20-14

 In WODs

Warm Up

CrossFit Warm Up 3×10

Skills

Hang Power Clean
Push Jerk

WOD

“DT”

Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

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Travel WOD

5 min. AMRAP

Handstand Push Ups

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