Friday 6-21-13

Warm Up

CrossFit Warm Up 3×15

Skills

Kettlebell Man Makers

WOD

In teams of two, partners alternate full rounds to complete 5rounds each of:
500 Meter Row
Kettlebell Man-Makers x 10 reps

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CF Teens

Strength: Hatch Week 11 Day 2

Met Con: Same as Class

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Travel WOD

10 min. AMRAP

Man Makers with No Dumbells

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