Friday 6-28-13

 In WODs

Warm Up

Junkyard Dog

Skills

Bulgarian Split Squat (http://www.catalystathletics.com/exercises/exercise.php?exerciseID=173)

WOD

A.
Four sets of:
Bulgarian Split Squat x 4-6 reps @ 41X1
Rest 3 minutes

B.
Three rounds for time of:
50 Double-Unders
25 Air Squats
400 Meter Run

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CF Teens

Hatch Week 12 Day 2

Met Con

Three rounds for time of:
50 Double-Unders
25 Air Squats
400 Meter Run

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Travel WOD

30 sec plank
10 superman
10 hollow rock
45 sec plank
15 superman
15 hollow rock
1 min plank
20 superman
20 hollow rock
repeat whole cycle 3 times
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