Friday 6-30-17

 In WODs

Both RCFBC and SciCoh will be closed July 4th. Also, RCFBC will have Open Gym only in place of class at 6:30AM on both Wed., 7/5 and Thur., 7/6. Come join the 5:30 crew, they’d love to have you!! Have a wonderful 4th!”

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. “With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.”

WOD

“Daniel”
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups

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