Friday 6-6-14

 In WODs

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Warm Up

Junkyard Dog
Burgener Warm Up
Skill Transfer

Skills

Snatch

WOD

A. Work up to a heavy snatch
B. “Randy”
75 Power Snatches (75/55lbs)

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Travel WOD

75 Star Burpees for Time

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