Friday 6-6-14
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Warm Up
Junkyard Dog
Burgener Warm Up
Skill Transfer
Skills
Snatch
WOD
A. Work up to a heavy snatch
B. “Randy”
75 Power Snatches (75/55lbs)
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Travel WOD
75 Star Burpees for Time
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