Friday 6-6-14

 In WODs

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Warm Up

Junkyard Dog
Burgener Warm Up
Skill Transfer




A. Work up to a heavy snatch
B. “Randy”
75 Power Snatches (75/55lbs)


Travel WOD

75 Star Burpees for Time

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