Friday 6-7-13

 In WODs

Warm Up

2 min. AMRAP Double Unders

Accumulate 1 minute of handstand hold (free if possible)

Accumulate 1 minute of L Sit Hold

Skills

All of them

WOD

“Fight Gone Bad”

3 Round AMRAP – 1 min Stations:

Wall Ball (20/14)

SDHP (75/55)

Box Jump (20″)

Push Press (75/55)

Row (calories)

Rest

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CF Teens

Hatch Week 9 Day 2

Fight Gone Bad

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Travel WOD

3 Rounds for Time:

Run 400m

50 Squats

25 Pushups

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