Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
A. Wendler P2 Shoulder Press
3@70% 3@80% 3+@90%
B. Establish a Heavy Double Power Snatch (Touch & Go)
75 Power Snatches (75/55)
D. Tabata weighted supine holds