FRIDAY 6/12/15

 In WODs

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

 

WARMUP

Coach’s Choice

 

SKILLS

Power Snatch

 

WOD

A.  Wendler P2 Shoulder Press

3@70%     3@80%     3+@90%

B.  Establish a Heavy Double Power Snatch (Touch & Go)

C.  “RANDY”

For Time:

75 Power Snatches (75/55)

D.  Tabata weighted supine holds

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