FRIDAY 6/19/15

 In WODs

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

 

WARMUP

Coach’s Choice

 

SKILLS

T2B

DB Thrusters

 

WOD

“DG”

10 Minute AMRAP of:

8 T2B

8 DB Thrusters (35/20)

12 DB Walking Lunges (35/20)

 

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TRAVEL WOD

15 Minute AMRAP of:

100′ Sprint (down/back)

10 Squat Jumps

20 Jumping Lunges

5 Burpees

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