Friday 6/3/2016

 In WODs

U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.

5 RFT of:
1000m row
200m DB farmer carry (2 x 45/30)
50m DB waiter walk (45/30) right arm
50m DB waiter walk (45/30) left arm


Travel WOD
Run 5k

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