FRIDAY 6/5/15

 In WODs

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.



Coach’s Choice



Back Squat




7 Rounds For Time:

400m Run

29 Back Squats (135/95)

***Back Squats are to be taken from the floor***





7 Rounds For Time:

400m Run

29 Air Squats

Recent Posts

Leave a Comment