Friday 7-25-14

 In WODs

Community Notes: DON’T FORGET: Saturday after the 9AM class we will watch the final 2 teams battle and then have a huge cookout afterwards!  Bring friends, family, and whatever you want to throw on the grill.

Warm Up

Coach’s Choice


Rope Climbs


“Tommy V”
For time
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents


Travel WOD

15 minute AMRAP
(as many rounds a possible)
5 push-up
10 jumping squats
15 sit-up
Recent Posts

Leave a Comment