Friday 7-31-14

 In WODs

Community Note: 1) Come out and support our athletes on Sunday! 2) Don’t forget to fill out the survey.  Last day to fill it out is Saturday!! http://www.surveymonkey.com/s/Z5WQCRG

Warm Up

Coach’s Choice

Skills

Handstand Push Ups

WOD

“The Seven”
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

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Travel WOD

7 Rounds:

7 Handstand Push Ups

7 Jumping Squats

7 Candlesticks

7 Broad Jumps

7 Burpees

7 Side Lunges

7 Pull Ups

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