FRIDAY 7/10/15

 In WODs

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

 

WARMUP

Coach’s Choice

 

SKILLS

Squat Clean

Bear Crawl ***NO GORILLA RUNNING***

 

WOD

“CARSE”

21-18-15-12-9-6-3     Rep Rounds for Time of:

Squat Clean (95/65)

Double Unders

Deadlift (185/125)

Box Jumps (24/20)

**Begin each round with a 50 meter Bear Crawl**

 

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TRAVEL WOD

21-18-15-12-9-6-3

Burpees

Squat Jumps

Hand Release Pushups

Broad Jumps

**Begin each round with a 50 meter Bear Crawl**

 

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