Friday 7/1/2016

 In WODs

 

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BOX NEWS: Fourth of July Schedule:
We will have one class at each box at 9:00AM. Bring your best red, white, & blue wardrobe and get ready to sweat!

THIS Saturday, Reebok will be at our box for a sweet sneak peak and try-ons of the nano 6.0.  Boom!

 

WOD
“Tyler”
Five rounds for time
7 Muscle-ups
21 reps 95/65 pound Sumo-deadlift high-pull

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Travel WOD
5 RFT
7 Hand Stand Push Ups
21 Burpees

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