BOX NEWS: Fourth of July Schedule:
We will have one class at each box at 9:00AM. Bring your best red, white, & blue wardrobe and get ready to sweat!
THIS Saturday, Reebok will be at our box for a sweet sneak peak and try-ons of the nano 6.0. Boom!
Five rounds for time
21 reps 95/65 pound Sumo-deadlift high-pull
7 Hand Stand Push Ups