Friday 7/15/2016

 In WODs

Antell, who ran a CrossFit gym, was with his wife Crystal (pictured together) in the drugstore when the chaos unfolded. He confronted Bradden in an attempt to make a citizen's arrest

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

WOD
T.J.

For time:
(185/135) bench presses, 10 reps
10 strict pull-ups
(135/95) thrusters, max set

Repeat the triplet until you have completed 100 reps of the thruster.

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Travel WOD
5K run, every 5 minutes complete 2 rounds of 5 burpees, 16 push ups

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