United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.
(185/135) bench presses, 10 reps
10 strict pull-ups
(135/95) thrusters, max set
Repeat the triplet until you have completed 100 reps of the thruster.
5K run, every 5 minutes complete 2 rounds of 5 burpees, 16 push ups