FRIDAY 7/24/15

 In WODs

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers.

 

WARMUP

Coach’s Choice

 

SKILLS

All of em’

 

WOD

“LUMBERJACK 20”

For time:

20 Deadlifts (275/185)

Run 400m

20 KB Swings (70/53)

Run 400m

20 OH Squats (115/85)

Run 400m

20 Burpees

Run 400m

20 Pullups

Run 400m

20 Box Jumps (24/20)

Run 400m

20 DB Squat Cleans (45/35)

Run 400m

 

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TRAVEL WOD

3 Rounds For time:

Sprint 50 Yards

20 Burpees

Sprint 50 Yards

20 Squat Jumps

Sprint 50 Yards

20 Hand Release Pushups

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