FRIDAY 7/31/15

 In WODs

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

 

WARMUP

Coach’s Choice

 

SKILLS

HSPU

Toes Thru Rings

MB Cleans

 

WOD

“LEDESMA”

20 Minute AMRAP of:

5 Parallette HSPUs

10 Toes Thru Rings

15 MB Cleans (20/14)

 

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TRAVEL WOD

20 Minute AMRAP of:

10 Burpees

20 Walking Lunges

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