FRIDAY 7/3/15

 In WODs

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.



Coach’s Choice



Squat Clean

GHD Situps




For Time:

30 GHD Situps

15 Squat Cleans (155/105)

24 GHD Situps

12 Squat Cleans

18 GHD Situps

9 Squat Cleans

12 GHD Situps

6 Squat Cleans

6 GHD Situps

3 Squat Cleans





For Time:

15 Burpee Broad Jumps

100 Air Squats

100 Jumping Jax

50 Air Squats

50 Jumping Jax

15 Burpee Broad Jumps

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