Friday 8-15-13

Warm Up

10 minutes of CrossFit Warm Up

Skills

Box Jump

Wall Ball

WOD

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box/20 inch box
30 Wall ball shots, 20 pound ball/14 pound ball

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Travel WOD

5 Rounds:

Run 400m

30 Tuck Jumps

30 Thrusters (no load)