Friday 8-15-13
Warm Up
10 minutes of CrossFit Warm Up
Skills
Box Jump
Wall Ball
WOD
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box/20 inch box
30 Wall ball shots, 20 pound ball/14 pound ball
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Travel WOD
5 Rounds:
Run 400m
30 Tuck Jumps
30 Thrusters (no load)
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