Friday 8-15-14

 In WODs

Warm Up

Coach’s Choice

Skills

Review All

WOD

Filthy Fifty
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 70/53
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

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Travel WOD

50 Tuck Jumps

50 Jumping Pull Ups

20 Broad Jumps

50 Candlesticks

10 Wall Walks

50 Good Mornings

50 Squats

50 Burpees

50 Double Unders or Tuck Jumps

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