Friday 8-2-13

 In WODs

Warm Up

3 Rounds Not for Time (NFT):
30 second L Sit
50 ft Handstand Walk
10 Pistols, Alternating Legs
5 Muscle Ups

Skills

Bar-Facing Burpee

WOD

“Omar”

10 Thrusters (95/65)

15 Bar-Facing Burpees

20 Thrusters (95/65)

25 Bar-Facing Burpees

30 Thrusters (95/65)

35 Bar-Facing Burpees

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CF Teens

Strength: Wyndler Week 1

Met Con: “Omar”

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Travel WOD

21-15-9
handstand push up
situp
squat
then 5 minutes of plank
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