Friday 8-22-14

Warm Up

Coach’s Choice

Skills

Sumo Deadlift High Pull

WOD

“Fight Gone Bad”
3 Rounds for max reps of:
1 minute Wall Balls, 20/14
1 minute Sumo Deadlift High Pull, 75/55
1 minute Box Jumps, 20″ for male and female
1 minute Push Press, 75/55
1 minute Row for Calories
1 minute Rest

————————————–

Travel WOD

3 Rounds for max reps of:
1 minute Squats

1 minute Tuck Jumps

1 minute Push Ups

1 minute Sit Ups

1 minute Burpees

1 minute Rest

Recent Posts

Leave a Comment