Friday 8-29-14

 In WODs

Community Notes:

1 – No class on Monday!  Enjoy your Labor Day!!

2 – Don’t forget kettlebell 4 kids on Saturday at 9AM.  Feel free to bring your kids to WOD 🙂

Warm Up

CrossFit Warm Up 3×10

Skills

Pull Up

WOD

“Angie” or “Team Angie”
Either as an individual or as a team with 1 working at a time, complete the following for time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Unless this is being done Rx, you should complete as a team. Please please be careful on the pull ups and push ups – that is a lot of volume and can put you at risk for rhabdo if you don’t check your ego. If you are used to high volume then go for it. If not, go as a team!!  Very very few should be doing this Rx as an individual!

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Travel WOD

“1/2 Angie”

50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats

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