Friday 8-30-13

 In WODs

Warm Up

CrossFit Warm Up 3×15

Skills

Rope Climbs

WOD

Falkel

Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box/24 inch box
15 foot Rope climb, 1 ascent

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Travel WOD

2 minutes of max V up
30 sec rest
2 minutes of pushup
30 sec rest
2 minutes of superman
30 sec rest
2 minutes of hollow rock
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