Friday 8-9-13

 In WODs

Warm Up

Burgener Warm Up

Junkyard Dog

Skills

Hang Snatch Shrug

Hang Squat Snatch

Overhead Squat

WOD

A. EMOTM for 10 min.

Hang Snatch Shrug + Hang Squat Snatch

B. “Nancy”

5 Rounds for Time:

400m Run

15 Overhead Squats (95/75)

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CF Teens

Same as CF Class

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Travel WOD

5 Rounds:

400m Run

25 Overhead Squats with no load

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