FRIDAY 8/14/15

 In WODs

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

 

WARMUP

Coach’s Choice

 

SKILLS

Bear Crawl

Broad Jump

 

WOD

“BRENTON”

5 Rounds for Time of:

100′ Bear Crawl

100′ Standing Broad Jump**

**3 Burpees after every 5 Broad Jumps**

 

 

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TRAVEL WOD

5 Rounds for Time of:

100′ Bear Crawl

100′ Standing Broad Jump**

**3 Burpees after every 5 Broad Jumps**

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