FRIDAY 8/21/15

 In WODs

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

 

WARMUP

Coach’s Choice

 

SKILLS

DB Snatches

L-Pullups

 

WOD

“JOSHIE”

3 Rounds For Time of:

21 DB Snatches Right Arm (40/25)

21 L-Pullups

21 DB Snatches Left Arm (40/25)

21 L-Pullups

 

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TRAVEL WOD

“DIRTY THIRTY”

For Time:

30 Stationary Lunges (30Right/30Left)

30 Situps

30 Burpees

30 Pushups

30 Air Squats (:05 sec pause at bottom)

30 Broad Jumps

30 Tuck Jumps

30 Dips (Find a sturdy object…chair/bench/”NON GLASS” coffee table…)

30 Plank Ceiling Reaches

30 Plank Jax

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