Friday 8/5/2016

 In WODs

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

WOD
“JT”
21-15-9 reps, for time
Handstand push-ups
Ring dips
Push-ups

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Travel WOD
21-15-9
Handstand Push Up
Tricep Dips
Push Ups

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