FRIDAY 8/7/15

 In WODs

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

 

WARMUP

CrossFit WarmUp

 

SKILLS

Muscle-Ups

 

WOD

“HORTMAN”

45 Minute AMRAP of:

800m Run

80 Air Squats

8 Muscle-Ups

 

 

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TRAVEL WOD

45 Minute AMRAP of:

80 Air Squats

40 Burpees

80 Jumping Jax

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