Friday 9-12-14

 In WODs

Community Notes: Reminder – NO classes this weekend due to CF Kids seminar! We will instead meet at 8AM at Wompatuck for a trail run – all levels welcome!

Warm Up

Coach’s Choice

Skills

Squat Clean

WOD

“Squatting Elizabeth”
21-15-9 reps for time of:
135/95-lb. squat cleans
Ring dips

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Travel WOD

21-15-9

Jump Squats

Chair Dips

 

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