Friday 9-13-13

 In WODs

Warm Up

CrossFit Warm Up 3×15

Skills

Muscle Ups

WOD

“Nate”

2omin. AMRAP

2 Muscle Ups

4 Handstand Push Ups

8 KB Swings (70/53)

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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Travel WOD

20 minute AMRAP
(as many rounds as possible)
9 pushup
11 lunges
20 squats
1 burpee
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