Friday 9-18-15

 In WODs

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.

Warm Up

Coach’s Choice


Rope Climbs


3 RFT:
5 rope climb ascents
25 back squats (185/125)


Travel WOD

5 RFT:
10 Clapping Push Ups
10 Towel Pull Ups

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