Friday 9-19-14
Warm Up
Coach’s Choice
Skills
Push Jerks
HR Push Ups
WOD
“Pheezy”
3 RFT:
5 Front Squats (165/105)
18 Pull Ups
5 Deadlifts (225/155)
18 T2B
5 Push Jerks (165/105)
18 Hand Release Push Ups
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Travel WOD
3RFT:
30 Wall Squats
30 Pull Ups
30 Hand Release Push Ups
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