Friday 9-19-14

Warm Up

Coach’s Choice

Skills

Push Jerks
HR Push Ups

WOD

“Pheezy”
3 RFT:
5 Front Squats (165/105)
18 Pull Ups
5 Deadlifts (225/155)
18 T2B
5 Push Jerks (165/105)
18 Hand Release Push Ups

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Travel WOD

3RFT:

30 Wall Squats

30 Pull Ups

30 Hand Release Push Ups