FRIDAY 9-25-15

 In WODs

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.



Coach’s Choice



Wall Balls


Power Cleans




30 Rounds For Time of:

5 Wall Balls (20/14)


1 Power Clean (225/155)




Travel WOD

For Time:

50 Air Squats

40 Walking Lunges

30 Pushups

20 Burpees

50 Hollow Body Rocks

20 Burpees

30 Pushups

40 Walking Lunges

50 Air Squats

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