Friday 9-26-14

 In WODs

Community Note: We will use the first part of Monday’s classes to answer all your questions about sign up for the new classes.  Sign up will be open Monday!!

Warm Up

Coach’s Choice


Pull Ups


Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Five Rounds for Time:
15 Deadlifts 225/155-lbs.
20 Box Jumps (24/20)
25 Pull-ups


Travel WOD


25 Single leg raises ea. side

20 Squat Jumps

25 Pull Ups

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