Friday 9-27-13

 In WODs

Warm Up

Junkyard Dog

Burgener Warm Up

Skill Transfer Drills

Skills

3 Position Snatch

WOD

A. EMOTM for 10 min.

3 Position Snatch (High Hang, Low Hang, Ground)

B.  “Isabel”

30 Snatches for Time (135/95)

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Travel WOD

10 – 9- 8-……1 – 2 – 3 – ……-10

Push Ups

Sit Ups

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