Friday 9-5-14

 In WODs

U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.

Warm Up

Coach’s Choice


Legless Rope Climb



Complete as many rounds as possible in 28 minutes of:
115/75-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115/75-lb. bench presses, 12 reps


Travel WOD

28 min. AMRAP

9 Overhead Squats with any object

5 Pull Ups

12 Bench Press (or 12 push ups if no bench)

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