Friday 9-6-13

 In WODs

Warm Up

CrossFit Warm Up 3×15

Skills

Muscle Ups

Squat Cleans

WOD

“Johnson”
20 min. AMRAP
9 Deadlifts (245/175)
8 Muscle-ups
9 Squat Cleans (155/105)

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Travel WOD

100 Push Ups

100 Walking Lunges

100 Sit Ups

100 Tuck Jumps

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