Friday 9/2/2016

 In WODs

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Box Brief

We would like to wish a farewell filled with mixed emotions to the Selhas.  They are moving to San Francisco for an incredible job opportunity and chance for an amazing experience as a family.  For that we are happy, but selfishly we hate to see one of our treasured RCFBC families leave us.  They are one of the many examples of special people we have here and they will be missed.  Good luck guys!

PS – how about that wedding picture!

WOD
“Eva”
5 Rounds:
800 Meter Run
30 Kettlebell Swings (70/53)
30 Pull-Ups

Eva T. is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer ) and a twelve-year veteran of the U.S. Ski Team. She has won six National Championships, won a world Championship Bronze Medal, and is a World Technical Skiing Champion. She also is a Masters Weightlifting Champion. In 2011 she was inducted to the U.S. Ski and Snowboard Hall of Fame. She is now sharing her experiences from her athletic career and her knowledge in the Health and Fitness realm. As a sought after coach and consultant, she offers seminars, functional nutrition testing, and coaching to sustain training and optimize health. You can learn more at her website, Eva T. Strength and Conditioning.

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Travel WOD
“Eva”
5 Rounds:
800 Meter Run
30 Kettlebell Swings (70/53)
30 Pull-Ups

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