HERO WOD FRIDAY 1-8-16
“SEAN”
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.
WARMUP
Coach’s Choice
SKILLS
C2B PullUps
Front Squat
WOD
“SEAN”
10 Rounds for Time of:
11 C2B PullUps
22 Front Squats (75/55)
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TRAVEL WOD
10 Rounds of:
10 Situps
10 Squat Jumps
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