HERO WOD FRIDAY 10-30-15
“GATOR”
U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.
WARMUP
Coach’s Choice
SKILLS
Ring Pushups
WOD
“GATOR”
8 Rounds For Time of:
5 Front Squats (185/125)**
26 Ring Pushups
**cleaned from the floor
———————-
Travel WOD
8 Rounds of:
10 Air Squats
25 Pushups
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