HERO WOD FRIDAY 10-30-15

 In WODs

“GATOR”

U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

 

WARMUP

Coach’s Choice

 

SKILLS

Ring Pushups

 

WOD

“GATOR”

8 Rounds For Time of:

5 Front Squats (185/125)**

26 Ring Pushups

**cleaned from the floor

 

 

———————-

Travel WOD

8 Rounds of:

10 Air Squats

25 Pushups

Recent Posts

Leave a Comment